Newson Health Menopause & Wellbeing Centre Playlist
023 Menopause & the Pelvic Floor - Nicola Mulkeen & Dr Louise Newson

023 Menopause & the Pelvic Floor - Nicola Mulkeen & Dr Louise Newson

November 12, 2019

In this podcast, Dr Newson is speaking with Nicola Mulkeen, a very experienced and knowledgeable pelvic floor physiotherapist. Together they discuss what exactly the pelvic floor muscles are and what they do in our bodies. Nicola talks about the importance of regular pelvic floor exercises and how to perform them. Dr Newson also asks Nicola about different types of urinary incontinence and how women experiencing symptoms should be receiving the right help and treatment.

Find out more about Nicola here: https://www.newsonhealth.co.uk/holistic-therapies/physiotherapy

022 Menopause for Partners - Leigh Goulding & Dr Louise Newson

022 Menopause for Partners - Leigh Goulding & Dr Louise Newson

November 5, 2019

Partners of menopausal women are often neglected. In this podcast, Dr Louise Newson talks to Leigh, a partner of one of her patients who vividly describes how worried he was when he saw the changes in his wife and had no idea what was going on. They discuss potential ways of improving education to men and partners. It is really important that partners are involved and understand potential symptoms. Partners can often have a pivotal role in diagnosing the perimenopause and menopause and can help seek the right advice and treatment. 

Click here to take a look at this booklet, created by Dr Newson, which is a helpful guide specially created for partners to help a loved one manage the menopause: https://bit.ly/2NJkNXs

021 MPowered Women - Saska Graville & Dr Louise Newson

021 MPowered Women - Saska Graville & Dr Louise Newson

October 29, 2019

In this episode, Dr Newson chats to Saska Graville, co founder of Mpoweredwomen.net; a community of doctors, wellbeing experts and brilliant women, to power you through menopause. 
Despite a career in women’s magazines, including being the deputy editor of Red, Saska had no idea that anxiety and loss of confidence were classic perimenopause symptoms. Hot flushes were the extent of her knowledge, and she’d never had one. She blamed her anxiety and loss of confidence in her late 40s on a career change.  
MPowered Women ensures that no woman has to struggle and be uninformed about what the hell is going on with her physical and mental health, and what she can do about it. With no subject off limits, MPowered Women has her back. 

020 Menopause and Antidepressants - Kim Goulding & Dr Louise Newson

020 Menopause and Antidepressants - Kim Goulding & Dr Louise Newson

October 22, 2019

Kim Goulding is one of Dr Newson's patients here at Newson Health. In today's episode, Kim talks about her own experience with the menopause how she was offered antidepressants. She has always been the driving force behind her family and became socially withdrawn and very low in her mood. She had no idea initially what was happening to her and her life had really changed. She talks to Dr Newson about how she tried to receive the right treatment and her experience taking HRT.

019 What is Perimenopause? - Sheona Khan & Dr Louise Newson

019 What is Perimenopause? - Sheona Khan & Dr Louise Newson

October 15, 2019

Sheona Khan is a medical writer who has been working closely with Dr Newson for several months. In this weeks episode, Dr Newson and Sheona have an open discussion with about how much she has learnt regarding the perimenopause and how little she knew about it until recently. They discuss ways of improving knowledge for women about the perimenopause and the menopause and also the importance of women receiving evidence based and non-biased information. Sheona asks Dr Newson questions about changing hormones, making a diagnosis and HRT and Dr Newson explains why she feels that younger women should be equipped with the right information regarding their future hormone health. 

www.skmedicalwriting.co.uk

Find Sheona on:

Twitter - @khansheona

Instagram - @sheonamedicalwriter 

Facebook - Sheona Khan Medical Writing

 

018 Low Testosterone in Men - Professor Geoffrey Hackett & Dr Louise Newson

018 Low Testosterone in Men - Professor Geoffrey Hackett & Dr Louise Newson

October 8, 2019

Professor Geoffrey Hackett works as a consultant in Urology and Sexual Medicine. He is a prolific writer and educator about men's health and has a particular interest in low testosterone in men. In this episode, Dr Newson and Professor Hackett talk about how having a low testosterone level can affect men, how common it is and how men can receive help and treatment. Around 20% of men in the UK have low testosterone at some time in their life but few of these men are being diagnosed and treated. This is due to lack of awareness by patients and doctors, especially as symptoms are vague and often subject to incorrect diagnosis. Erectile problems can be a sign of cardiovascular disease so it is really important that men have the appropriate tests and receive the best treatment to improve their future health. 

017 The Benefits of Yoga - Lucy Holtom & Dr Louise Newson

017 The Benefits of Yoga - Lucy Holtom & Dr Louise Newson

October 1, 2019

Lucy Holtam is a yoga teacher who works closely with us here at Newson Health Menopause and Wellbeing Centre. Lucy runs 'Living Your Yoga' and her classes encourage attendees to take time to connect with their inner world through ancient Yogic practices. These practices include co-ordinating the breath with movement; attention to alignment; seeking focus and balance; and finding comfort in challenging the body to open and release the accumulation of tension from life’s day-to-day habits. In this episode, Lucy talks to Dr Newson all about how yoga can nourish, restore and release physical, mental and emotional constraints, whilst building inner strength and confidence. 

www.livingyouryoga.co.uk

016 The Importance of a Plant-Based Diet - Edward Joy & Dr Louise Newson

016 The Importance of a Plant-Based Diet - Edward Joy & Dr Louise Newson

September 24, 2019

Edward Joy has over 20 years’ experience as a complimentary healthcare practitioner, as an ethnobotanist Edward spends much of his time studying the components of plants in an aim to understand their nutritional benefits but he also adopts naturopathy into his practice.  

Edward contributes regularly to articles for Only Natural and Holistic Therapist magazines. His  informal lectures and herb walks are attended by health professionals in the UK and throughout Europe from Ireland to Italy. 

For the past 12 years Edward has worked closely with the Naturopathic Supplements Company, Bionutri, where his work includes procurement and product development. Working with an ingredient is one thing, ensuring the ingredient has benefit is Edward’s particular point of interest.  

In an informal conversation with Dr Louise Newson, Edward Joy discusses the way herbs influence our health, particularly when integrated into the diet. 

015 Menopause and Nursing - Diane Porterfield & Dr Louise Newson

015 Menopause and Nursing - Diane Porterfield & Dr Louise Newson

September 17, 2019

Diane Porterfield-Bourne is a Nurse Practitioner with over 30 years nursing experience. She runs www.bourne2care.co.uk and provides menopause education talks in the workplace and through organised events. She is committed to raising menopause awareness and feels very passionately about women's health and how menopause can affect women physically and emotionally. In this episode, Diane talks to Dr Newson all about her work as well as the ways she works with menopausal women from different ethnic minorities. 

014 Getting the right menopause information - Diane Danzebrink & Dr Louise Newson

014 Getting the right menopause information - Diane Danzebrink & Dr Louise Newson

September 10, 2019

In this episode, Dr Louise Newson talks with Diane Danzebrink, both very passionate campaigners on the subject of improving menopause education for women. The two experts discuss the current HRT shortages and media reports following the recent HRT scare and give women the real facts, talking about their grave concerns that women are going to be denied HRT by their doctors for the wrong reasons and how women need to be given the right information to challenge this.

Diane Danzebrink's 3 Top Tips:

1. Don't panic!

2. Don't believe the headlines - go find factual evidence-based advice

3. Take someone with you to your doctor's appointment if you're feeling nervous, and before you visit, look at the Menopause Doctor website for information, visit the Menopause Support website and download the 'Ten things your GP should know about the menopause'